Yoga on a Shoestring holiday
with Vidya Heisel
A week of yoga at the wonderful Suryalila retreat centre in the magical Andalucian hills of Spain.
Each day will start with optional early morning meditation and then a 2 hour dynamic hatha flow class. The evening yoga, at around 5pm, will be a more restorative yin practice. The classes will be suitable for all levels and experience.
Between yoga classes there will be the chance to explore the beautiful natural surroundings or simply relax by the swimming pool with views of the surrounding hills or in a hammock in the shade of the olive grove. During the week there will be one yoga free day.
08.00-10.00 Meditation, Pranayama and Hatha Flow Class
10.45 Free time
14.30 Free time
17.00-18.30 Evening gentle restorative yoga class
||About Vidya Heisel
As well as being a partner in Suryalila Retreat Centre, Vidya is the Director of Frog Lotus Yoga International Yoga Teacher Training Programs. Yoga has been Vidya's life-long passion.
She started studying, practicing and teaching yoga in 1975 and since then has studied and taught yoga extensively worldwide. After founding Frog Lotus Yoga Studio in Massachusetts in 2002, Vidya created a comprehensive Yoga Teacher Training program which she has taught at retreat centres around the world. There are now over 1000 graduates of this program. Vidya is currently teaching five three week Yoga Teacher Training programs and two Advanced two week Yoga Teacher Training programs per year, as well as leading some Yoga vacations and retreats at Suryalila.. MORE INFO